Three things that can help you recharge this summer

After a busy Christmas and two years of the pandemic, many of us have one thing on our minds right now — finding time to rest.

The challenge, of course, is dealing with all the competing demands on our time.

Even if you do get a decent break from work, you can find yourself exhausted from endless social events and errands.

It's why psychologist Jo Wintle, who works with organisations in Victoria, says it's important to spend time on activities that can help us rest and recover.

Here are three things you can do to help you feel rested and recovered, whether you're on holidays or back at work.